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HOPE AND STENGTH As I prepared for this upcoming 5K race, I can’t help but reflect on the races I’ve participated in before, and how much they have inspired me. Each time, I’ve found a renewed sense of hope and strength. I couldn’t have accomplished this without the never-ending support of my loving husband and the kindness of every single person involved in these events. From the organizers to fellow participants, the sense of camaraderie and encouragement has been nothing s

Dynamic stretches are more than just warm-ups — they’re active movements that prime your muscles and joints for the demands of running....

Kathrine Switzer triumphantly crosses the finish line at the Boston Marathon, celebrating her historic role as the first woman to...

The recent wildfires in California have left us heartbroken, witnessing the destruction of homes, communities, and our beautiful...

If you’ve conquered the half marathon and are now eyeing the full marathon, congratulations! Transitioning from the 13.1-mile race to the...

Running has always been a popular activity, whether for fitness, competition, or mental well-being. But like every other sport, running...

Cold plunging, or immersing yourself in icy water, is rapidly gaining popularity as an effective recovery tool for athletes. For runners,...

As race day approaches, many runners experience a whirlwind of emotions—excitement, anticipation, and often, anxiety. While physical...

Running in the winter can be exhilarating and peaceful, but the colder temperatures also present unique challenges. One of the most...

Juggling childcare, work, and running can be a challenge, but with some planning, it’s definitely doable! Here are a few tips: Time...

Pacing a 5K (5 kilometers or approximately 3.1 miles) involves finding a sustainable speed throughout the race to achieve your desired...

In the world of fitness, the journey from couch to 5K is often hailed as a monumental achievement. It represents a transition from a...

Running and racing are filled with a language all their own, complete with an array of acronyms that can leave newcomers scratching their...

Introduction: Running is a sport enjoyed by millions worldwide, whether for competition, fitness, or the sheer joy of it. However, with...

Choosing the right pair of running shoes is crucial for any runner, but the stakes become even higher when you factor in different...

Running in East Coast humidity can be challenging, but with the right approach, you can still enjoy your run and stay safe. Here are some...

There are moments in life when you feel like you’ve simply run out of gas, and if you’re past a certain age those moments become episodes...

Never skip your warm-up exercises Proper nutrition and hydration are essential for peak performance Don’t compare your running style to...

One trait that distinguishes serious runners is their dedication to the sport, but that dedication may also lead to a harmful habit of...